Step up is the most direct and efficient strength conditioning for trail runner. This alternating step up is best mimic the up climb. 20-30 reps on each leg would be ideal.

By 麥克健身 Marky's Training

2020-09-15 17:42:09 有 35 人按讚

Step up is the most direct and efficient strength conditioning for trail runner. This alternating step up is best mimic the up climb. 20-30 reps on each leg would be ideal.

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麥克健身 Marky's Training

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全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。